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Intermediate/HS lessons are available for divers who have basic diving skills and are

ready to build on these skills in all categories: front, back, reverse, and inward.


Intermediate lessons will continue to work on the basic diving skills learned in 

the beginner lessons. The key to learning harder dives is perfecting basic skills. 


intermediate lesson divers will also start learning basic 3m skills. 


High school divers are also encouraged to join our intermediate lessons to get

extra practice on basics before and during their high school season. 



Intermediate Lesson Days: Monday, Tuesday, Wednesday, Thursday

Intermediate times: 7:15 - 8:15


Coach: Claire McDaniels


Price per session

$80 for once a week lessons

$135 for twice a week lessons

$190 for three times a week lessons

$250 for four times a week lessons

**Each session is four weeks long. 

All KDC lesson divers must be registered with USA Diving insurance with an "athlete membership." It is $40. Confirmation email must be mailed to before diver begins training. Divers will not be allowed to train without a USADiving membership. This covers them with insurance. 


To register for USA Diving: 

-Go to

-Click on Join USA Diving 

-Choose an Athlete Membership ($40)

-Fill out information to register. Kentucky Diving Club will be listed under the 'Ohio Association.'

-Email your membership confirmation to before the first day of practice. 

All the steps to register for KDC Lessons: 

1. E-mail to reserve your spot. 

2. Fill out registration forms.

3. Mail forms to 1845 Williamsburg Rd. Lexington, KY 40504 and make payment through Venmo (under Kentucky Diving Club)

4. Join USADiving and email the registration confirmation

5. You are ready to dive! 

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